San Diego’s Farm to Table

Meal Prep Service

At Rachel’s Prep and Plate, we make healthy eating easy for busy health conscious professionals! Our San Diego-based, farm-to-table meal prep service delivers fresh, delicious, and nutritious meals right to your door—whether you’re juggling a packed workday or just don’t feel like cooking.

We’re all about high-quality, organic ingredients sourced from local farms, whenever possible, to give you the best of both flavor and nutrition. With fresh, seasonal produce and ethically raised meats, our meals are clean, wholesome, and free from any unnecessary additives. Oh, and we never use seed oils! From gluten-free to vegan to vegetarian, we’ve got your dietary needs covered with a rotating menu that’s always exciting and based on your feedback.

Healthy eating should be convenient, tasty, and totally stress-free. Let us take care of the cooking, so you can enjoy all the benefits!

How It Works

  • Fill Out A New Client Questionnaire

    Please complete this questionnaire so we can learn more about your preferences and tailor your meals accordingly.

    Click Here

  • Order Your Meals

    After you submit your questionnaire, we will send you our weekly order form. We accept meal orders from Wednesday-Friday night for the upcoming week.

  • Food Delivery or Pick Up

    Delivery: We will coordinate a meal drop off delivery time for Sunday evening or Monday morning. Please inquire if you would prefer delivery another day of the week.

    Pick up: We offer pickup from our location in University City (92122) for no additional charge. Please inquire for pick up.

Meal Prep Plans

Ready to experience the convenience of healthy, delicious meals? We offer A La Carte options so you can try out our services with no commitment. And, if you decide to order weekly, you’ll enjoy a 10% discount on each A La Carte item!

All of our meal plans include grocery shopping, fresh ingredients, expert meal preparation, and easy-to-follow reheating instructions—everything you need for a hassle-free experience. Plus, if you're tracking your macros, just let us know—we're happy to provide that information on request.

Click Here To View Our Menu

Standard Meal Size (1 serving)

Colorful salad bowl with tofu, tomatoes, egg, edamame, corn, cucumber, purple cabbage, and lettuce.

4 oz of Organic Protein, 1/2-1 cup of Organic Vegetables, 1 cup of Organic Carbs

A La Carte

Salad: $14

Salad w/protein of choice: $20

Soup (12 oz): $10

Lunch: $22

Dinner: $22

Get 10% off each meal if you order weekly!

 FAQs

  • We’re thrilled to offer delivery throughout San Diego County, whether it's to your home, office, or even a park!

    For Pacific Beach, Clairemont, and University City residents: Enjoy free delivery with orders of $80 or more. A $5 delivery fee applies for orders under $80.

    For San Diego residents: Get free delivery with orders over $100. Orders below $100 will incur a $10 delivery fee.

    For those outside of San Diego city: We offer free delivery on orders over $150. Orders under $150 will have a $15 delivery fee.

    Additionally, we offer free pick-up at our University City location (92122). Feel free to reach out for more details!

  • We make it a priority to source our produce from local farms and our meats from farms that ethically raise their animals, offering pasture-raised options whenever possible. While we may occasionally shop for specific ingredients, you can trust that everything we use is organic and free from seed oils.

  • We update our menu each month, taking customer feedback and seasonal ingredients into account. We welcome both positive and constructive feedback to help us keep our meals delicious and exciting!

  • We’re sorry if a meal doesn’t meet your expectations. Your satisfaction is our priority, so we’ll gladly replace it with another dish from our menu at no extra cost.

Contact us.